Breast Enlargement Exercise

There are a hundred theories supporting the fact that men are naturally attracted towards bigger breasts. Call it a curse or a blessing for womankind, but anyone with a normal dose of androgen in his body loves breasts. The bigger they are, perhaps the better. Now it is great news for the amply endowed woman, but not for the petite counterpart.

The good thing is that the concept of breast enlargement is there for us. Those of us, who are ready to go under the knife, have the option of doing so. But, it is expensive, painful and not free from risk. Breast enlargement creams are also easily available on the Internet or at the drugstores. However these are made up of herbal constituents, which are not equally effective on everyone.

Compared to these methods, there is one that is healthier, easier and cheaper. Also it is time-tested and effective for most body types. I am talking about breast enlargement exercise. I am not claiming that it will give you a DD cup overnight, as a surgery would do. But, if you are not the ‘risk-taking’ type, this is the best for you.

Listed below are some simple exercises, which can be done inside the privacy of your own room. You can easily pick them up and they are effective too. The added advantage is that it will give you stronger muscles, better blood circulation and an overall healthier body. This will in turn help you feel younger and more confident.

1.Hold your forearms at the level of your shoulders and then tug an outward pull, while holding on to it. Do this at least ten times. This is called the forearm grip.

2.This is called Finger Lock. You have to curl your fingers inside and hold them locked at your shoulder level. You should hold steadily like this for five seconds. Best results can be achieved if this is repeated ten times.

3.Do push ups while lying in an inverted position, supported on your chest. Now bend your knees. Hold the knees up in across, at the ankles.

4.Balance your body on your palms and knees, while holding your arms in a straight fashion. Pull you chin a little inwards, facing your chest, while you look down at the floor. Now breathe in and hold your stomach inwards tightly.

5.Hold your palms together and press them against your breasts. Hold like this for at least five seconds. Now let go, relax and do this ten times.